Studies show that smiling and laughing release the neurotransmitter dopamine, which makes us feel happier and more empathetic.
Read on to understand how laughter is a cheap medicine and know its positive effect on the various systems of our body.
Laughter reduces stress and improves one's emotional health
Laughter is a form of stress-buster.
Not only is it difficult to cope with difficult times, but research shows that people who laugh a lot are less likely to be depressed.
Good laughter reduces stress and responds to anxiety; first it increases and then lowers your heart rate, making you feel relaxed and calm.
Laughter aids for muscle relaxation and help reduce physical symptoms of stress.
Good sense of humor in dealing with stressful situations
Studies have shown the close proximity of our immune system to our emotions.
According to the study, negative thoughts express themselves with chemical reactions that cause our body to become more stressed and thus lower our immune system.
Additionally, dealing with tax situations in our daily lives increases the risk of high blood pressure.
Good comedy help when dealing with stressful situations.
Laughter controls breathing by releasing residual air into the lungs
Deep breathing and exhalation are necessary to keep our lungs healthy and provide adequate oxygen to the body.
This is why breathing tests are important for anyone with a respiratory problem.
However, laughter is an easy way to do this job.
Deep laughter removes all the air left in the lungs and inhales fresh air, rich in oxygen.
Laugh for 15 minutes, pain decreases by 10%
Endorphins are tiny chemicals in our bodies that reduce stress and pain.
Not only does laughter act as a natural distraction, but research shows that when a person laughs for about 15 minutes, it reduces pain by 10%.
When you are in pain, try watching your favorite comedian stand up or rom-com.
It can be a good distraction to laugh at all your pain.
